YOUR ONE STOP SHOP FOR ALL THINGS HEALTH & FITNESS

3 Unique Fitness Services Giving You the Bodies You Deserve!! Read More

Body In 30 Tech

In studio Training Room for Toning & Shaping

Body In 30 Treatment

In Studio Training Room to "Build Muscle"

In Studio Training Room

for "Weight Loss"

In Studio Training

Online Fitness Training

Heartrate Training

On Demand Class

FREE ONLINE CLASS

Try a FREE live online fitness class with our certified trainers.  Classes offered 6 days per week.  Simply register below for your preferred day and time and once its time for class, log on to your account, click the drop down by your name and choose "Live Online Class." Scroll down and click the day and time of your class and in you are in!! No hassles to contracts to sign, just get right to it.  Our workouts are only 30 minutes and you will burn up to 450 calories!!

We don't believe in diets-we believe in lifestyles!! Check out these free recipes to get an idea of what we offer...

LIFESTYLE

As a member we show you how to create a lifestyle. Get access to meals, tips for staying in shape and trainer chat for all of your fitness needs. Check out our Lifestyle page!

 no contracts!    easy to join!     great community! 

Located at:

4502 Riverstone Blvd, Suite 301

Missouri City, Texas 77459

*by appointment only