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  • Amanda Shoto

10 Foods That Can Help You Lose Weight Quickly


1. Whole Eggs. Yes, even the yolk. Protein heaven.


2. Leafy Greens. Kale, collards, spinach, Swiss chard. The darker the leaf the more nutrient dense.


3. Salmon. Salmon is loaded with high quality protein and healthy fats that help you burn fat.


4. Cruciferous vegetables. Broccoli, cauliflower, cabbage, brussels sprouts; basically all of the ones you hated as a kid.


5. Lean beef and chicken. Protein is by far the most filling nutrient and can help you burn up to 100 more calories a day.


6. Tuna. Tuna is a low calorie high protein food. Make sure to choose canned tuna in water, not oil.


7. Beans and legumes. These foods are known to be high in protein and fiber which are known to keep hunger at bay longer.


8. Soups. Studies have shown that eating foods as a soup rather than as a solid makes people feel satiated faster which leads to less calories conAhmed. Who knew?


9. Cottage cheese and Greek yogurt. Again high protein and low in fat.


10. Sweet potatoes. They’re high in fiber, low in calorie content and they help keep you satiated longer. What’s not to love?


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