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10 ways to get better results from your workout

Updated: Feb 14, 2019

1. Drink half of your body weight in water

2. Intermittent fasting

3. Eating at the same time every day

4. Workout in a group

5. Have good balance between strength training and cardio

6. Rest tired muscles

7. Find an accountability partner

8. Workout at least 4 times per week

9. Consume protein right after your workout

10. Get good rest



#fitness #lifestyle

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