Speeding up the metabolism can assist in your weight loss goals. There are seven questions to ask yourself to determine if your daily lifestyle will aid in boosting metabolism:
1. Are you getting enough rest? You should get at least 7 hours sleep at night
2. Do you eat breakfast? Don't let your body go into starvation mode unless fasting.
3. Are you eating enough protein? You should eat protein at every meal.
4. Have you added high intensity workouts to your exercise schedule? If not, you should.
5. What oils do you cook with? You should cook with coconut oil over all others.
6. How much water do you drink? You should drink 8-12 8 ounce glasses per day.
7. Do you eat at the same times every day? Set a daily alarm to alert you to eat.
Changing just a few things about your lifestyle will make your weight loss journey much more attainable.